Keto Garlic Butter Steak

The most popular keto recipe in America - juicy, flavorful, and ready in just 15 minutes!

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The Perfect Keto Steak

Keto Garlic Butter Steak

America's #1 Most Searched Keto Recipe!

This juicy, buttery steak is low-carb, high-fat, and perfect for your keto diet. With zero carbs and packed with flavor, it's a restaurant-quality meal you can make at home.

Ingredients

  • 1 ribeye or sirloin steak (½ to 1 inch thick)
  • 2 tbsp unsalted butter
  • 3 garlic cloves (minced or crushed)
  • ½ tsp Himalayan pink salt
  • ½ tsp freshly ground black pepper
  • 1 tsp fresh rosemary or thyme (optional)

Step-by-Step Instructions

  1. Prep the steak: Take steak out of the fridge 20 mins before cooking. Pat dry with paper towel and season generously with salt & pepper on both sides.
  2. Sear the steak: Heat a cast-iron pan on high heat (no oil needed). Sear steak for 2-3 mins per side for medium-rare (4-5 mins for well-done).
  3. Add flavor: In the last 2 mins, add butter, garlic, and herbs. Spoon melted butter over the steak repeatedly.
  4. Rest and serve: Remove steak and let rest for 5 mins. Slice against the grain and drizzle with leftover garlic butter.

Pro Tips

Perfect Temperature

Use a meat thermometer - 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

Reverse Searing

For extra tenderness, bake first at 275°F (135°C) for 20-30 mins, then sear.

Flavor Boost

Add a splash of lemon juice or a pinch of red pepper flakes for extra zing.